As one of the world's most popular drinks, coffee is also
considered now as a wonder drink because of its many health benefits.
Before, people used to think that coffee does not come with a lot of
health benefits but there are now a lot of scientific researches that
have led to the discovery of health-benefiting agents found in coffee.
For this reason, there has been an increase of a number of people who
drink this beverage religiously throughout the day, not just for its
health benefits but also because it is addictively great tasting. There
are lots of benefits of drinking roasted coffee beans identified by the
medical community listed below.
Coffee Lengthens Lives
Several
researches have determined that a single coffee bean contains powerful
antioxidants. It contains several antioxidants which are mostly
polyphenols. The antioxidants found in coffee beans are linked to
several potential benefits which include protection against cancer and
heart diseases. Medical researches have found out that those who drink a
cup every morning have a higher chance of living longer than those who
abstain from this drink. This is contrary to the belief before that it
only brings negative side effects to the body.
Coffee Improves The Metabolism
People have different metabolic rates and while some people can easily burn down their stored energy, there are those who have slow metabolism. Having a slow metabolism leads to obesity and weight-related diseases. A single bean contains caffeine which can help improve the metabolism of the person thereby helping the person burn excess stored energy inside the body.
Coffee Helps Improve Memory
Different studies have found out that people who drink a cup everyday have better memories and cognitive functions compared to those who do not drink coffee at all. Moreover, coffee drinking is also linked to low cases of dementia and Alzheimer's disease which are examples of brain-related disorders. This is the reason why drinking this beverage among adults is strongly recommended by doctors.
Although drinking coffee comes with a lot of health benefits, it is important for drinkers to drink in moderation. The recommended dosage for this beverage is between 200 to 300 milligrams per day or roughly about two to four cups each day. Drinking in excess can cause jitters and increase production of stomach acids thus the need to drink in moderation. After all, intake of anything in excess is bad for the body.
Coffee Lengthens Lives
Several
researches have determined that a single coffee bean contains powerful
antioxidants. It contains several antioxidants which are mostly
polyphenols. The antioxidants found in coffee beans are linked to
several potential benefits which include protection against cancer and
heart diseases. Medical researches have found out that those who drink a
cup every morning have a higher chance of living longer than those who
abstain from this drink. This is contrary to the belief before that it
only brings negative side effects to the body.Coffee Improves The Metabolism
People have different metabolic rates and while some people can easily burn down their stored energy, there are those who have slow metabolism. Having a slow metabolism leads to obesity and weight-related diseases. A single bean contains caffeine which can help improve the metabolism of the person thereby helping the person burn excess stored energy inside the body.
Coffee Helps Improve Memory
Different studies have found out that people who drink a cup everyday have better memories and cognitive functions compared to those who do not drink coffee at all. Moreover, coffee drinking is also linked to low cases of dementia and Alzheimer's disease which are examples of brain-related disorders. This is the reason why drinking this beverage among adults is strongly recommended by doctors.
Although drinking coffee comes with a lot of health benefits, it is important for drinkers to drink in moderation. The recommended dosage for this beverage is between 200 to 300 milligrams per day or roughly about two to four cups each day. Drinking in excess can cause jitters and increase production of stomach acids thus the need to drink in moderation. After all, intake of anything in excess is bad for the body.
For more information about the health benefits as well as where
to get the best coffee beans in Australia, please feel free to visit
Chill In Café.
Article Source:
http://EzineArticles.com/?expert=Paige_Carter
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