1. MUSIC
Play a track that makes you feel alive and inspired, and smile and move to it!
Music has the power to move your mind, your emotions and definitely your body. There's a reason why movies play soundtracks; it creates an opening and an emotional charge to induce a state of being. Allow your favorite artists to energize you and change your state.
2. HYDRATE
Drink clean water and reflect on its energizing and purifying qualities!
Depending on who you talk to, you will find out that the body is between 60 to 80% water! The cells in your body and your brain produce huge amounts of energy through hydroelectric power and electrolyte exchange. Consider water as your number one energy drink from today.
3. ACUPRESSURE
Learn pressure points or intuitively reach out for places of pain, rub them!
Your body is literally covered in very powerful buttons for manipulating body and mind. They are called pressure points and they have been known to us since the Stone Age. Explore your body or Google these points and cultivate the habit of applying pressure points into your life.
4. BREATHING
Consciously tune in to your breathing, breathe in light... exhale out darkness!
Respiration is the only essential function that is both voluntary and involuntary. Hmm...
We have the potential, right now, to super charge our body and mind with what could be called Prana, Qi or Baraka. There is infinite energy in the universe; you just have to consume it. Breathe super deep for rounds of 3 minutes. Don't be shy, become the living Hoover! You will feel amazing.
5. MOVEMENT
Get up and move... shake, dance, squeeze, stretch, lift, jump... anything!
When we move, we are alive. When we are still, we are dead. In a relative sense anyway... when we stop moving, energy within us eventually will stagnate, block or diminish. That is why we must continuously move with joy and grace as frequently as possible, in order to circulate and release the dormant energy inside of us. How you move is up to you, just make sure you do.
6. UNPLUGGING
Turn off your gadgets, stop staring at the screens... unplug the technology!
We are increasingly living in a virtual and downright artificial world. From the bed to the office to the couch, our senses are almost continuously plugged into some form of electric gadget. This is a huge strain on your senses, your brain, your spine and electromagnetic field. Unplug and regenerate in the natural world, reconnect to the ultimate reality, not the man-made one.
7. EARTHING
Take your socks off, step onto the good earth and wriggle your toes in delight!
The effects of grounding and 'earthing' have been scientifically recorded and it is by far one of the best kept secrets of energy cultivation. The Taoists would say that you absorb the Earth Yin energy through the feet and draw it up the body. The benefits are vast so don't over-analyze and just try it. Even in the office, it really helps to take the shoes and socks off.
8. SUNNING
The Sun always shines so close your eyes and stare up at this ball of energy!
The Sun is what grants life to this tiny rock in space called Earth. It causes planets to dance around it and in return it bathes them in glorious life giving light. You are not so dissimilar to a plant. Humans not only utilize light for the assimilation of Vitamin D but on a subtle level we also use these photonic energy beams in many other mysterious ways.
9. MEDITATION
Enter the inner world of your worldly temple. Go within and find raw power!
When we meditate we tune in to our own subjective and objective reality and become aware of our states. We can 'MOT' our aches, our thoughts, our emotions all in one sitting and bring them back into harmony and let go of any destructive patterns. By meditating you press the reboot button on your experience and let go of unwanted energy blocks.
10. HUMAN CONNECTION
Reach out beyond yourself and praise, touch, hold or commune with another!
Seriously now, when we actually step out of our own 'drama-work-schedule-judgement bubbles' and connect to another person on whatever level we choose; there is a huge liberation and joy that comes from this change of priorities. When we seek to connect with others, our own burdens and pain seem to miraculously decrease or even vanish.
Play a track that makes you feel alive and inspired, and smile and move to it!
Music has the power to move your mind, your emotions and definitely your body. There's a reason why movies play soundtracks; it creates an opening and an emotional charge to induce a state of being. Allow your favorite artists to energize you and change your state.
2. HYDRATE
Drink clean water and reflect on its energizing and purifying qualities!
Depending on who you talk to, you will find out that the body is between 60 to 80% water! The cells in your body and your brain produce huge amounts of energy through hydroelectric power and electrolyte exchange. Consider water as your number one energy drink from today.
3. ACUPRESSURE
Learn pressure points or intuitively reach out for places of pain, rub them!
Your body is literally covered in very powerful buttons for manipulating body and mind. They are called pressure points and they have been known to us since the Stone Age. Explore your body or Google these points and cultivate the habit of applying pressure points into your life.
4. BREATHING
Consciously tune in to your breathing, breathe in light... exhale out darkness!
Respiration is the only essential function that is both voluntary and involuntary. Hmm...
We have the potential, right now, to super charge our body and mind with what could be called Prana, Qi or Baraka. There is infinite energy in the universe; you just have to consume it. Breathe super deep for rounds of 3 minutes. Don't be shy, become the living Hoover! You will feel amazing.
5. MOVEMENT
Get up and move... shake, dance, squeeze, stretch, lift, jump... anything!
When we move, we are alive. When we are still, we are dead. In a relative sense anyway... when we stop moving, energy within us eventually will stagnate, block or diminish. That is why we must continuously move with joy and grace as frequently as possible, in order to circulate and release the dormant energy inside of us. How you move is up to you, just make sure you do.
6. UNPLUGGING
Turn off your gadgets, stop staring at the screens... unplug the technology!
We are increasingly living in a virtual and downright artificial world. From the bed to the office to the couch, our senses are almost continuously plugged into some form of electric gadget. This is a huge strain on your senses, your brain, your spine and electromagnetic field. Unplug and regenerate in the natural world, reconnect to the ultimate reality, not the man-made one.
7. EARTHING
Take your socks off, step onto the good earth and wriggle your toes in delight!
The effects of grounding and 'earthing' have been scientifically recorded and it is by far one of the best kept secrets of energy cultivation. The Taoists would say that you absorb the Earth Yin energy through the feet and draw it up the body. The benefits are vast so don't over-analyze and just try it. Even in the office, it really helps to take the shoes and socks off.
8. SUNNING
The Sun always shines so close your eyes and stare up at this ball of energy!
The Sun is what grants life to this tiny rock in space called Earth. It causes planets to dance around it and in return it bathes them in glorious life giving light. You are not so dissimilar to a plant. Humans not only utilize light for the assimilation of Vitamin D but on a subtle level we also use these photonic energy beams in many other mysterious ways.
9. MEDITATION
Enter the inner world of your worldly temple. Go within and find raw power!
When we meditate we tune in to our own subjective and objective reality and become aware of our states. We can 'MOT' our aches, our thoughts, our emotions all in one sitting and bring them back into harmony and let go of any destructive patterns. By meditating you press the reboot button on your experience and let go of unwanted energy blocks.
10. HUMAN CONNECTION
Reach out beyond yourself and praise, touch, hold or commune with another!
Seriously now, when we actually step out of our own 'drama-work-schedule-judgement bubbles' and connect to another person on whatever level we choose; there is a huge liberation and joy that comes from this change of priorities. When we seek to connect with others, our own burdens and pain seem to miraculously decrease or even vanish.
If you enjoyed this article there is a huge free resource at http://www.londonpersonaltrainingstudio.com/blog/ where a team of expert coaches work to bring you truthful and practical advice.
Article Source:
http://EzineArticles.com/?expert=Dominik_Reza_Zaerin
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