It's all about reversing a cell's age
The researchers set out to discover the link connecting a health heart and Omega-3 fats. To do this, they examined something called 'telomeres'. Telomeres are the coverings at each end of a strand of DNA, and the researchers were measuring how the length of telomeres changed.
The
length of a telomere's a good base line to measure a cells age. The
older the cell, the shorter the telomere becomes. And it's when the
telomere shrinks, becoming too small to protect the DNA ends from being
damaged. The cell starts to die, and this leads to it being replaced by
newer cells.
More omega-3 oils, younger cells?
The study, looked at 608 people with stable heart disease. Researchers measured the subjects' white blood cell telomere length at the start of the study and again five years later. At the same time they also measured omega-3 blood levels too.
The study's results showed that the participants who had the highest levels of omega-3 fats in the their blood at the inception of the study experienced the slowest rates of telomere shortening in the 5 year study period. The shortening telomere rates were much more rapid, in those participants that had the lower levels of omega-3 in their blood.
The study conclusions indicate that omega-3 oils may be helpful in protecting cells from premature ageing, and could be a possible explanation as to why omega-3 oils are so beneficial for maintaining a healthy heart, even with those who have heart disease to start with. The researchers conclude that more studies are needed in this area.
Do you take enough Omega-3?
The risks of cancer and other chronic diseases could also be lowered by taking omega-3 oils.
Article Source: http://EzineArticles.com/7377138
The researchers set out to discover the link connecting a health heart and Omega-3 fats. To do this, they examined something called 'telomeres'. Telomeres are the coverings at each end of a strand of DNA, and the researchers were measuring how the length of telomeres changed.
The
length of a telomere's a good base line to measure a cells age. The
older the cell, the shorter the telomere becomes. And it's when the
telomere shrinks, becoming too small to protect the DNA ends from being
damaged. The cell starts to die, and this leads to it being replaced by
newer cells.More omega-3 oils, younger cells?
The study, looked at 608 people with stable heart disease. Researchers measured the subjects' white blood cell telomere length at the start of the study and again five years later. At the same time they also measured omega-3 blood levels too.
The study's results showed that the participants who had the highest levels of omega-3 fats in the their blood at the inception of the study experienced the slowest rates of telomere shortening in the 5 year study period. The shortening telomere rates were much more rapid, in those participants that had the lower levels of omega-3 in their blood.
The study conclusions indicate that omega-3 oils may be helpful in protecting cells from premature ageing, and could be a possible explanation as to why omega-3 oils are so beneficial for maintaining a healthy heart, even with those who have heart disease to start with. The researchers conclude that more studies are needed in this area.
Do you take enough Omega-3?
The risks of cancer and other chronic diseases could also be lowered by taking omega-3 oils.
Super
foods are an excellent source of Omega-3 oils, including spirulina,
chia seeds, wheatgrass powder, bee pollen, barley grass powder. They're
easy to add to your diet so you can make sure you're getting enough
omega-3. Other food sources include walnuts, linseeds, olive and rape
seed oil, and other nuts and seeds.
Article Source:
http://EzineArticles.com/?expert=Morris_Ahmed
Article Source: http://EzineArticles.com/7377138
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